#Quote
More Quotes by Kara Goucher
Acknowledge all of your small victories. They will eventually add up to something great.
You can't do in a race what you haven't prepared for.
Once you make the decision that you will not fail, the heart and the body will follow.
I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.
In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.
There are a million reasons why you can't. Focus on the few reasons why you can.
Hill sprints are good for everyone!
