After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.

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Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

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Once you make the decision that you will not fail, the heart and the body will follow.

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The journey isn't always perfect, but always worth taking.

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I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

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Hill sprints are good for everyone!

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That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

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Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.

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Get out there and do what you love!

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Set small goals along the way and don't be overwhelmed by the process.

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