Get out there and do what you love!

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That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

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One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.

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Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

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I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

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The journey isn't always perfect, but always worth taking.

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You can't do in a race what you haven't prepared for.

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Hill sprints are good for everyone!

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Racing is the fun part; it's the reward of all the hard work.

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There are a million reasons why you can't. Focus on the few reasons why you can.

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