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More Quotes by Kara Goucher
It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.
Once you make the decision that you will not fail, the heart and the body will follow.
One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.
I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.
I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I'm in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me.
Get out there and do what you love!
That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.
Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.
Racing is the fun part; it's the reward of all the hard work.
