Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

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Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.

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Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

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Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

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That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

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Don't ever discourage someone from trying to better their life and health

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Be unrelenting. If you don't believe, then who will?

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Get out there and do what you love!

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Once you make the decision that you will not fail, the heart and the body will follow.

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You can't do in a race what you haven't prepared for.

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