#Quote
More Quotes by Kara Goucher
I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
Set small goals along the way and don't be overwhelmed by the process.
It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.
We train together to make each other great.
That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.
Acknowledge all of your small victories. They will eventually add up to something great.
After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.
Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.
Don't ever discourage someone from trying to better their life and health
Racing is the fun part; it's the reward of all the hard work.
