That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

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The journey isn't always perfect, but always worth taking.

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Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.

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In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.

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Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.

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It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.

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Be unrelenting. If you don't believe, then who will?

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You can't do in a race what you haven't prepared for.

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Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

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Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

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