#Quote

One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.

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More Quotes by Kara Goucher
Acknowledge all of your small victories. They will eventually add up to something great.
Racing is the fun part; it's the reward of all the hard work.
As badly as I want a medal, I know there is a lot of luck involved in that. I want to put myself in position to be in the top three, give it my all and hope luck comes my way.
After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
There are a million reasons why you can't. Focus on the few reasons why you can.
Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.
In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.
Set small goals along the way and don't be overwhelmed by the process.
You can't do in a race what you haven't prepared for.