#Quote
More Quotes by Kara Goucher
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
Acknowledge all of your small victories. They will eventually add up to something great.
Get out there and do what you love!
I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
Hill sprints are good for everyone!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.
One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.
We train together to make each other great.
