#Quote
More Quotes by Kara Goucher
Acknowledge all of your small victories. They will eventually add up to something great.
In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.
Get out there and do what you love!
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Racing is the fun part; it's the reward of all the hard work.
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
Hill sprints are good for everyone!
Set small goals along the way and don't be overwhelmed by the process.
I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.
The journey isn't always perfect, but always worth taking.
