Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

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In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.

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Don't ever discourage someone from trying to better their life and health

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Acknowledge all of your small victories. They will eventually add up to something great.

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One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.

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You can't do in a race what you haven't prepared for.

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Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

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Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.

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Get out there and do what you love!

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The journey isn't always perfect, but always worth taking.

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