#Quote
More Quotes by Kara Goucher
Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.
I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I'm in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me.
Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.
In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.
Get out there and do what you love!
Don't be ashamed or embarrassed to dream big. You're living your life with hope, that's a powerful thing.
Acknowledge all of your small victories. They will eventually add up to something great.
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
Once you make the decision that you will not fail, the heart and the body will follow.
Don't ever discourage someone from trying to better their life and health
