That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

---

Don't ever discourage someone from trying to better their life and health

---

It doesn't matter how fast or how far you're going. If you're putting on your shoes and going out for a run, you are a runner, you are in that club.

---

I don't feel like myself unless I run. It's how I deal with sadness and happiness. I need it. It's like therapy.

---

The journey isn't always perfect, but always worth taking.

---

Set small goals along the way and don't be overwhelmed by the process.

---

Watching the world's best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.

---

Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

---

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

---

Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.

---