More Quotes by Kara Goucher
We train together to make each other great.
Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.
Get out there and do what you love!
Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.
In the end I have to hold myself accountable...I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.
There are a million reasons why you can't. Focus on the few reasons why you can.
Running has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.
Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.
I try to think about positive things - how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can't keep going, but if you find the things that say you can, you're golden.
Don't ever discourage someone from trying to better their life and health
