There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.

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What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

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Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.

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Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

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When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.

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Above all, cancer is a spiritual practice that teaches me about faith and resilience.

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When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing.

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Don't shrink to meet the expectations of others, grow to become the person you want to be.

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No matter how you feel, you made progress today.

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The only time you can change someone is when they are in diapers.

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