#Quote
More Quotes by Kris Carr
Your purpose is about discovering and nurturing who you truly are, to know and love yourself at the deepest level and to guide yourself back home when you lose your way. That's it. Everything else is your burning passion, your inspired mission, your job, your love-fueled hobby, etc. Those things are powerful and essential, but they're not your purpose. Your purpose is much bigger than that.
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
Love is healing. Love is comforting. Love is holy. Food can be all those things, too.
There's no need to wait for the bad things and bullshit to be over. Change now. Love now. Live now. Don't wait for people to give you permission to live, because they won't.
If it has a shelf life longer than you, don't eat it.
Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.
Make space in your life, space for health and happiness
Direct your mind where you want it to travel instead of always going for the ride.
Make peace with guilt. Guilt is a poisonous illusion. Many languages don't even have a word for guilt.
If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.
