#Quote
More Quotes by Kris Carr
No matter how you feel, you made progress today.
Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.
There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.
If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
Processed foods cause inflammation, a source of most chronic illnesses as well as stress.
If it has a shelf life longer than you, don't eat it.
If your meals consistently revolve around corpse multiple times daily, you might become one sooner than you planned.
Direct your mind where you want it to travel instead of always going for the ride.
Make space in your life, space for health and happiness
When we truly embrace acceptance, that's when our body exhales and can begin healing.
