I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.

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Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health

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Adversity is a call to action, and your freedom lies in taking the first step. Don't worry about the entire staircase, just take one step, and then tomorrow take another.

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Life is just to sweet to be bitter.

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Change is a pesky notion. For many folks, the biggest challenge in changing their eating habits isn't money, time, or education; it's reframing their connection between food and love.

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Above all, cancer is a spiritual practice that teaches me about faith and resilience.

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Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.

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What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?

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Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.

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Make space in your life, space for health and happiness

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