One of the bonuses about loving yourself is that you get to feel good.

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Begin to listen to what you say. Don't say anything that you don't want to become true for you.

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As I love and accept myself exactly as I am, right here and right now with all my so-called flaws and imperfections, I find it easier to accept others in the same way. As I open my consciousness to tap into unconditional love, I connect with new levels of spiritual power. I see a blanket of benevolence covering the planet, helping to transform Earth’s consciousness from fear to love.

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Stop giving your precious energy to things that make you feel bad.

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Life is really very simple. What we give out, we get back

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My day begins and ends with gratitude and joy.

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You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.

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Find thoughts that make you feel good and think them a lot

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Would you really dig into yesterday's garbage to make tonight's meal? Do you dig into yesterday's mental garbage to create today's experiences?

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Once a day, sit quietly and place a hand upon your heart. Send it love, and allow yourself to feel the love your heart has for you. It has been beating for you since before you were born. Your heart is love, and the blood in your veins is joy. Your heart is now lovingly pumping joy throughout your body. All is well, and you are safe.

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