Your thoughts are like the seeds you plant in your garden. Your beliefs are like the soil in which you plant these seeds.

---

Patience is being at peace with the process of life

---

Find thoughts that make you feel good and think them a lot

---

Once a day, sit quietly and place a hand upon your heart. Send it love, and allow yourself to feel the love your heart has for you. It has been beating for you since before you were born. Your heart is love, and the blood in your veins is joy. Your heart is now lovingly pumping joy throughout your body. All is well, and you are safe.

---

Forgiving someone does not mean you condone their behavior. The act of forgiveness takes place in your own mind. It really has nothing to do with the other person. The reality of true forgiveness lies in setting ourselves free from holding on to the pain. It is simply an act of releasing yourself from the negative energy.

---

Forgiveness is a gift to yourself. It frees you from the past, past experiences, and past relationships. It allows you to live in the present time. When you forgive yourself and forgive others, you are indeed free.

---

Would you really dig into yesterday's garbage to make tonight's meal? Do you dig into yesterday's mental garbage to create today's experiences?

---

I am my best friend. Other friends may come and go, but I am always here for me.

---

Begin to listen to what you say. Don't say anything that you don't want to become true for you.

---

You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.

---