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The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens. To truly tame the 'monkey mind' and defeat our habitual tendency toward clinging, meditation was the prescription, and sitting and actively facing the 'voice in your head' mindfully for a few minutes a day might be the hardest thing you'll ever do. Accept that challenge and improve your life drastically. It's about mitigation, not alleviation. It's that simple. The only way out is through. ― Dan Harris
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Happiness isn’t a goal… it’s a by-product of a life well lived. – Eleanor Roosevelt
While money can't buy happiness, it certainly lets you choose your own form of misery. ― Groucho Marx
Hardships often prepare ordinary people for an extraordinary destiny. – C.S. Lewis
He is rich or poor according to what he is, not according to what he has. _ Henry Ward Beecher
I heard a definition once: Happiness is health and a short memory! I wish I'd invented it, because it is very true. ― Audrey Hepburn
Happiness is a decision and so as Love. If you decide to be happy then you're happy. If you decide to love then you love. ― Ann Marie Aguilar
We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses.
It's not what happens to you, but how you react to it that matters. — Epictetus
Trust yourself. Create the kind of self that you will be happy to live with all your life. - Golda Meir
A string of excited, fugitive, miscellaneous pleasures is not happiness; happiness resides in imaginative reflection and judgment, when the picture of one’s life, or of human life, as it truly has been or is, satisfies the will, and is gladly accepted. ― George Santayana
