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Excellence is the gradual result of always striving to do better. — Pat Riley

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You have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.
It is in the character of growth that we should learn from both pleasant and unpleasant experiences. — Nelson Mandela
If you talk about it, it's a dream, if you envision it, it's possible, but if you schedule it, it's real.
Perfection is not attainable, but if we chase perfection we can catch excellence.
Dream big and dare to fail. — Norman Vaughan
The great art of life is sensation, to feel that we exist, even in pain.
For all of the most important things, the timing always sucks. Waiting for a good time to quit your job? The stars will never align and the traffic lights of life will never all be green at the same time. The universe doesn't conspire against you, but it doesn't go out of its way to line up the pins either. Conditions are never perfect. "Someday" is a disease that will take your dreams to the grave with you. Pro and con lists are just as bad. If it's important to you and you want to do it "eventually," just do it and correct course along the way.
As we develop new beliefs about who we are, our behavior will change to support the new identity.
The most important actions are never comfortable.
We shall defend our island, whatever the cost may be, we shall fight on the beaches, we shall fight on the landing grounds, we shall fight in the fields and in the streets, we shall fight in the hills; we shall never surrender.