#Quote
More Quotes by Ken Keyes Jr.
You always have enough to be happy. It's the patterns in your head that make you unhappy.
I welcome the opportunity (even if painful) that my minute to minute experience offers me to become aware of the addictions I must reprogram to be liberated from my robot-like emotional patterns.
You are not responsible for the programming you picked up in childhood. However, as an adult, you are one hundred percent responsible for fixing it.
We see things not as they are, but as we are. Your addictions distort how you process the enormous flow of information that is constantly flooding in through all of your sensory inputs.
Whenever you feel upset, take full responsibility for the emotions that you are experiencing. Get to work as quickly as possible identifying the programming, or the addiction, that is leading you to reject what other people are saying or doing.
To be upset over what you don't have is to waste what you do have.
Happiness does not lie in getting people and things outside of you lined up exactly to suit your desires.
Watch your own body and mind, and the people and things surrounding you, from the deep, calm place inside of you. When you do that you'll have insights as to what you need to do in order to flow with the river of life around you.
I have everything I need to enjoy my here and now - unless I am letting my consciousness be dominated by demands and expectations based on the dead past or the imagined future.
The only real problem in your life is how you're using your mind.
