#Quote
There are many ways to calm a negative energy without suppressing or fighting it. You recognize it, you smile to it, and you invite something nicer to come up and replace it; you read some inspiring words, you listen to a piece of beautiful music, you go somewhere in nature, or you do some walking meditation.
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More Quotes by Thich Nhat Hanh (Thích Nhất Hạnh)
When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending.
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.
Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere.
You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.
We are here to awaken from our illusion of separateness.
Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.
This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.
Many of us have been running all our lives. Practice stopping.
Some people live as though they are already dead. There are people moving around us who are consumed by their past, terrified of their future, and stuck in their anger and jealousy. They are not alive; they are just walking corpses.
To be beautiful means to be yourself.You don't need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don't try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people want you to be, you will suffer all your life. True happiness and true power lie in understanding yourself, accepting yourself, having confidence in yourself.
