Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.

---

Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.

---

We are here to awaken from our illusion of separateness.

---

When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending.

---

You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.

---

Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.

---

Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.

---

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.

---

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.

---

The moment you understand the importance of loving yourself, you will stop hurting others.

---