#Quote

The recommended daily requirement for hugs is: four per day for survival, eight per day for maintenance, and twelve per day for growth.

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More Quotes by Virginia Satir
Once a human being has arrived on this earth, communication is the largest single factor determining what kinds of relationships he makes with others and what happens to him in the world about him.
You have all played a significant part in my development of loving. As a result, my life has been rich and full, so I leave feeling very grateful.
We get together on the basis of our similarities; we grow on the basis of our differences.
As a therapist, I am a companion. I try to help people tune into their own wisdom.
Parents teach in the toughest school in the word: The School for Making People. You are the board of education, the principal, theclassroom teacher, and the janitor, all rolled into two. . . . There are few schools to train you for your job, and there is no general agreement on the curriculum. . . . You are on duty, or at least on call, 24 hours a day, 365 days a year, for at least 18 years for each child you have. Besides that, you have to contend with an administration that has two leaders or bosses, whichever the case may be.
I own me, and therefore, I can engineer me. I am me, and I am Okay.
The Problem is never the problem! It is only a symptom of something much deeper.
Every word, facial expression, gesture, or action on the part of a parent gives the child some message about self-worth. It is sad that so many parents don't realize what messages they are sending.
The message sent is not always the message received.
I feel that adolescence has served its purpose when a person arrives at adulthood with a strong sense of self-esteem, the ability to relate intimately, to communicate congruently, to take responsibility, and to take risks. The end of adolescence is the beginning of adulthood. What hasn't been finished then will have to be finished later.