The ultimate success formula: I) Decide what you want (Be precise! Clarity is power) II) Take action (because desire is not enough) III) Notice what's working or not (You don't want to continue to expend energy on an approach that's worthless IV) Change your approach until you achieve what you want (Flexibility gives you the power to create a new approach and a new result.

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The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you're in control of your life. If you don't, life controls you.

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Its not about the goal. Its about growing to become the person that can accomplish that goal.

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Don't limit your challenges; challenge your limits. Each day we must strive for constant and never ending improvement.

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Everything happens for a reason and a purpose, and it serves you.

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No matter how difficult the situation is, it won't last forever. What follows the night is the day. What follows the winter is the spring.

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Feed and strengthen your body. Fear is physical. When you lift weights or go for a sprint, that energy flows back into your body and restores you to certainty.

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As we develop new beliefs about who we are, our behavior will change to support the new identity.

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In order to take our lives to the next level, we must realize that the same pattern of thinking that has gotten us to where we are now will not get us to where we want to go.

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To me, words are like stickpins. I can throw a word at you and it will bounce right off your body. But if I take that little stickpin and wire it to the back of an iron bar called human emotion, I can put that thing right through your heart.

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