Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger. — Dalai Lama

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When anger rises, think of the consequences.

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Do not go where the path may lead, go instead where there is no path and leave a trail. ― Ralph Waldo Emerson

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Don't walk behind me; I may not lead. Don't walk in front of me; I may not follow. Just walk beside me and be my friend.

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We need to reshape our own perception of how we view ourselves. We have to step up as women and take the lead. — Beyonce Knowles

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This is a very important practice. Live your daily life in a way that you never lose yourself. When you are carried away with your worries, fears, cravings, anger, and desire, you run away from yourself and you lose yourself. The practice is always to go back to oneself.

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Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.

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Anger is really disappointed hope

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Sabr is not remaining quiet and allowing anger to build up inside you. Sabr is to talk about what's bothering you without losing control of your emotions.

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Truth is not only violated by falsehood; it may be equally outraged by silence.

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