Vulnerability is the birthplace of innovation, creativity and change. ― Brene Brown

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Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty. ― Brene Brown

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Faith without doubt is addiction

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Amy [Winehouse] changed pop music forever, I remember knowing there was hope, and feeling not alone because of her. She lived jazz, she lived the blues.

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Healthy striving is self-focused: "How can I improve?" Perfectionism is other-focused: "What will they think? ― Brené Brow

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What we know matters but who we are matters more. ― Brené Brown

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We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions. ― Brené Brown

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Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen. ― Brene Brown,

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ulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness. ― Brené Brown

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Life is warning you to get rid of an addiction every time you are emotionally uncomfortable in any way.

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