When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending. ― Thich Nhat Hanh

---

Breathing in, I am aware that I am breathing in. Breathing out, I am aware that I am breathing out. Breathing in, I am grateful for this moment. Breathing out, I smile. Breathing in, I am aware of the preciousness of this day. Breathing out, I vow to live deeply in this day.

---

You must love in such a way that the person you love feels free. ― Thich Nhat Hanh

---

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ― Thich Nhat Hang

---

The light of love, the purity of grace, The mind, the Music breathing from her face, The heart whose softness harmonised the whole — And, oh! that eye was in itself a Soul!

---

I'm convinced of this: Good done anywhere is good done everywhere. For a change, start by speaking to people rather than walking by them like they're stones that don't matter. As long as you're breathing, it's never too late to do some good. -Maya Angelou

---

Many people think excitement is happiness. But when you are excited you are not peaceful. True happiness is based on peace. ― Thich Nhat Hanh

---

Walk as if you are kissing the Earth with your feet. ― Thich Nhat Hanh

---

Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion. ― Thich Nhat Hanh

---

Because you are alive, everything is possible. ― Thich Nhat Hanh

---