Breathing in, I am aware that I am breathing in. Breathing out, I am aware that I am breathing out. Breathing in, I am grateful for this moment. Breathing out, I smile. Breathing in, I am aware of the preciousness of this day. Breathing out, I vow to live deeply in this day.

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Dwelling on negative thoughts is like fertilizing weeds.

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Walk as if you are kissing the Earth with your feet. ― Thich Nhat Hanh

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I'm convinced of this: Good done anywhere is good done everywhere. For a change, start by speaking to people rather than walking by them like they're stones that don't matter. As long as you're breathing, it's never too late to do some good. -Maya Angelou

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People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar. ― Thich Nhat Hanh

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When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That's the message he is sending. ― Thich Nhat Hanh

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Sure as I am breathing, sure as I'm sad I'll keep this wisdom in my flesh I leave here believing more than I had This love has got no ceiling

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Because you are alive, everything is possible. ― Thich Nhat Hanh

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Take a good look at your life right now. If you don't like something about it, close your eyes and imagine the life you want. Now allow yourself to focus your inner eye on the person you would be if you were living this preferred life. Notice the differences in how you behave and present yourself; allow yourself to spend several seconds breathing in the new image, expanding your energy into this. - Marianne Williamson

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Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion. ― Thich Nhat Hanh

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